You don’t have to walk through this alone.
If this series is bringing stuff to the surface for you, that’s okay—that’s part of it. But we also know Sunday messages can only go so far. Real healing often happens in the spaces in between, with the right people and the right support.

Below are some resources we trust—books, counseling options, and next steps you can take at your own pace. Whether you’re just starting to process things or you’ve been carrying this for a long time, we hope these help you take one step forward.

And if you’re not sure where to start, that’s okay too. We’re here for you.

Books:

The Rise of Me by Kristina Macura

Heal Your Hurting Mind by Craig Groeschel

Don’t Believe Everything You Think by Joseph Nguyen

Winning the War in Your Mind by Craig Groeschel

Teens:

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti

Christian Counseling:

Counseling Care // Lake Elmo & Burnsville MN

Afton Therapy // Woodbury, MN